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It’s time to hit the snooze button (Part- I)
Lavina, a teenager studying in a well-known school in the city, wakes up early every morning to join her classmates for tuitions. She...
Why increasing screen time is not good for your child
The exponentially growing technology has caused all of us to obsess over all our gadgets. We spend most of our time with our gadgets,...
Hygiene - Why cleanliness matters
Hygiene in simple terms refers to the efforts taken to maintain health and prevent diseases, by staying clean and keeping the...
How to tackle bullying?
Children in today’s world grow up in a confusing and a constantly changing environment. The advent of technology has made the change all...
How to overcome Dyslexia?
The famous Bollywood movie, Taare Zameen Par, talked about Dyslexia and gave us an insight into the disorder. There are several...
How noisily distracted are your students?
How distracted do your students get when there’s some level of noise outside? Most students find it difficult to pay attention in the...
Help your child beat that exam stress, the healthy way!
The annual assessments in schools have begun and so has the onset of anxious times for students. Exam time is something kids definitely...
Are you leading a healthy lifestyle?
Lifestyle is a term that refers to the way people live in their day-to-day lives, their activities, habits, values and attitude. It...
Guide to staying healthy while travelling
It is that time of the year where people pack their bags and head out to holiday destinations. While the main purpose of the travel is to...
Guide to a good night’s sleep
Sleep plays an important role in well-being and maintaining good health. In fact, it is as important as exercise and eating healthy....
Good touch and bad touch – The talk of the hour
Child safety is of utmost importance in today’s time. With the increasing crime rate in the nation, it becomes important to address the...
First aid tips for common accidents
An emergency or an accident can occur to a student or a teacher anytime in school. Therefore, it is important to set up a functional...
First aid for the mind
Every year, 10th October is observed as World Mental Health Day, to create awareness about issues related to mental health. Depression is...
Teachers, are you taking care of your eyes?
Stress and burnouts are relatively common these days. Stress can lead to depression, high blood pressure and numerous other ailments. Not...
Eat your way to good health
Dr. M. R. Krishnamurthy is a primary care physician with 42 years of experience. After completing his MBBS, he has worked in the U.K. and...
Beware of these ‘summer diseases’! Part - 2
With the summer heat on the constant rise, there is a greater chance that infections and diseases are more likely to occur. As important...
Coping with bedwetting in children
There are a certain things that children are comfortable sharing with their friends, such as the latest video game they got as a present,...
Chronic Fatigue Syndrome - Symptoms and prevention
Stress and fatigue are inevitable in today’s world. While stress can lead to numerous health issues, it can also lead to something called...
Have you heard of the Carpal Tunnel Syndrome?
What is carpal tunnel syndrome? Of the many occupational hazards of a teaching career, Carpal Tunnel Syndrome is one. Carpal tunnel...
Burnout and teachers
What is Burnout? Burnout is a state of chronic stress, which leads to emotional fatigue, feeling isolated and not respected. The...
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